L’association met en place des ateliers de parentalité consciente sous le projet européen Erasmus + de recherche de mise en place d’un espace de soutient et d’écoute bienveillante pour les parents.
Atelier gratuit pour tous. A bientôt!
Mind Your Emotions 
…
Today concluded the second day of “Mind your Emotions” TC in Plurien, France. The day started with the usual warming up, making use of a tennis ball and a styrofoam tube to release the tension from our bodies. Moving on, guided by our trainers Lydie and Dominique, we practiced some masque theatre, improvisation and non-verbal communication exercises. The day wrapped up with a wonderful vegetarian dinner and and a walk in the vivid city of Plurien. #erasmusplus
Today’s workshop began with a powerful idea: you cannot truly experience life if you don’t feel your body. Our body is the instrument through which we sense emotions, satisfaction, pleasure, and everything in between. If we can’t feel it within ourselves, we simply don’t feel it at all. We started with a body scan, gently noticing where tension sits and how it feels. Which foot feels heavier? Which side of the body is more relaxed? Then we turned to the breath. Breathing is our first aid—it helps us release tension and stay present, even in uncomfortable moments, even with pain.
Then we did some activitiesto get to know each other better as individuals and as a group.
We worked on our training plan through river of life, why we come to this training, what we are expecting, what are our struggles in pro life. Then we shared also specificity of different public in differents professionnal situation we work with. I’m excited to see what comes next on this journey
Demain, les participants de toute l’Europe arrivent pour une formation financée par l’Union Européenne, Erasmus +, organisée par l’asso Transculture, sur le thème de la résolution de conflits, de la gestion des émotions
Bonjour à tous,
du 15 au 23 septembre, notre association animera une formation sur la gestion des émotions à travers le théâtre.
Cette formation est financée par le fonds Erasmus+ ( transport, nourriture, et frais de formation)
La formation est en anglais mais pas de panique, je traduis en simultané.
Elle aura lieu à Sables d’Or les Pins dans le 22.
Day 5
Today, our day was packed with insightful experiences, meaningful reflections, and vibrant cultural exchanges.
🌅 We started the day with a powerful exercise on Crossing Boundaries, exploring the concept of « The Wheel of Consent » – those invisible borders that define our personal comfort zones towards individuals and through genders.
🕔 In the afternoon, we took time to reflect on the project’s journey so far. We shared feedback with our trainers, discussing both the positive aspects and the areas where improvements could be made.
🎭 Later in the day, we stepped into a creative exercise called « The Masks », where we embodied two versions of ourselves – the one we show to the world and its exact opposite. This unique experience helped us break through our comfort zones and understand the many layers of our personalities regarding gender.
🌐 As the day came to a close, we organized an Intercultural Night, where participants from Croatia, Germany, Italy, and Romania proudly showcased their cultures.
These moments of connection and exchange remind us why we are here – to learn, to grow, and to break down the boundaries that divide us.
Day 3:
🌏 Today’s day was about getting to know each other more and building conections and trust.
🗣️ We did through trust building games such as melting candles, weathercock and guided hand dance which were about trusting another person and letting them guide you. Besides, we randomly paired up to build deeper connections and discuss about feelings and impressions we made on each other.
🌱 Interesting part of the day was when we divided into female and male circles accompanied by female and male trainers respectively. There we discussed issues related to our gender.
What an amazing day! 👣
Day 2
Our day was all about connecting with ourselves and questioning the beliefs we’ve grown up with.
We started with Embodied Flow, where we listened to our bodies without judgment — a powerful reminder that every body is different and valid, no matter gender or background. During Self Enquiry, we reflected on how our identities have been shaped and how gender roles often influence the way we see ourselves. Through Sensory Exploration, we reconnected with the present moment, giving space to feel without labels. Finally, in the Limited Belief session, we explored the stories we tell ourselves — many of which come from stereotypes and social expectations, including those around gender.
It was a meaningful day of awareness, acceptance, and questioning norms that don’t serve us.
The first day of the project was about how to focus on oneself.
We started the day with an outdoor energizer, which managed to wake us up and make us curious about what was coming next.
We continued with Introduction to the topic, a teambuilding, an introduction to what Erasmus means, and after lunch we focused on our purpose and intentions and continued with body practices.
It was a day full of energy and interaction between us!
