Day 2

Our day was all about connecting with ourselves and questioning the beliefs we’ve grown up with.

We started with Embodied Flow, where we listened to our bodies without judgment — a powerful reminder that every body is different and valid, no matter gender or background. During Self Enquiry, we reflected on how our identities have been shaped and how gender roles often influence the way we see ourselves. Through Sensory Exploration, we reconnected with the present moment, giving space to feel without labels. Finally, in the Limited Belief session, we explored the stories we tell ourselves — many of which come from stereotypes and social expectations, including those around gender.

It was a meaningful day of awareness, acceptance, and questioning norms that don’t serve us.